You could get fat just looking at food
For most of us, the reason we put on weight is that we eat too much. And while losing weight isn’t easy, you don’t have to do it on your own.

You could get fat just looking at food
For most of us, the reason we put on weight is that we eat too much. And while losing weight isn’t easy, you don’t have to do it on your own.

The key to good health is good digestion
The digestive system can be disrupted by disease, diet and emotional stress, causing an array of problems including stomach pain, bloating, indigestion, constipation, cramps and diarrhoea.

Your grandma was right - skipping breakfast won’t help you lose weight
Clinical trials are wonderful. Properly designed and controlled, they give us access to clear information, carefully stated to make sure there is no confusion. Academic scientists live by the “publish or perish” mantra, and entire professional reputations have been built on solid clinical research.
