Calcium supplementation: Protect your bones and heart
Did you know that 34 million people in the US have low bone mass and 10 million people already have osteoporosis? One out of every 2 women and one in 4 men over 50 will have an osteoporosis-related fracture in his or her lifetime. Hip fractures are very serious among the elderly and cause many deaths every year.
Postponing the Inevitable
Last Wednesday, my right nostril started to run. I didn’t think much of it at the time, other than to avoid leaning forward as much as possible. And anyway, I was far too busy to worry about a little runny nose.
Chemo Cycle Two - Halfway Through
Second chemo Friday started much the same as most days in the clinic. I handed in my card and waited. But this time was going to be a little different. I was a blood test graduate, having passed with (almost) flying colours and this meant that I got to skip a step in the whole procedure.
Time to get off the couch
Studies show that moderate exercise is good for the digestive system. In fact, it can even help prevent colon cancer!
Hair Today, Gone...?
Married to Nik, a Hungarian Count, mother to Joshua (15) and Annie (11), with a budding career in politics, Sam writes for Bioharmony about how she deals with cancer while she gets on with her life.
Day One – Groote Schuur
Having been told that my operation was being done on Monday, 29 November, I thought it best to check whether or not I should follow a “nil-per-mouth” regime on the Sunday night.
Meet our new blogger
We're very excited to introduce you to our very first inspirational blogger, who will be keeping us updated through her battle with cancer.
