Research shows that HCA may help control both appetite and depression.

Experts agree that a multivitamin and mineral supplement can enhance health and well-being and help your body adapt to stress.  But what about you?

Use this checklist to evaluate your own diet and lifestyle, and decide for yourself if you should be taking a multivitamin.

The digestive system can be disrupted by disease, diet and emotional stress, causing an array of problems including stomach pain, bloating, indigestion, constipation, cramps and diarrhoea.