Mood tip: Find your purpose. Each individual person has a purpose to fulfil and once you find that purpose, life starts to make a whole lot of sense.

Here are our surefire ways to help improve your mood...

• Feed your brain the right nutrients
• Eat more seeds, nuts and pulses
• Eat top quality protein foods - stick to fish, chicken, soya, quinoa
• Choose low GL carbs – whole grains, veges, most fruits
• Combine protein with carbohydrates
• Avoid hydrogenated fats and reduce your intake of saturated fats
• Eat fish three times a week and take a fish oil supplement
• Eat more green vegetables
• Drinks lots of water
• Choose natural substances to help bring back the balance
• Up your B vitamins and vitamin C
• Mop up toxins in the body with anti-oxidants
• Avoid caffeine and stimulants
• Think positively
• Adopt a better lifestyle in your physical, mental, emotional and spiritual “places”