Boost your energy levels

It is possible to increase your energy levels by:

  • Eating the right kind of carbohydrate which are slow releasing
  • Following a low GL way of eating
  • Ensuring you have optimal intakes of all essential nutrition – and in particular B vitamins, zinc, chromium, CoQ10 and vitamin C
  • Performing exercise that generates vital energy
  • Avoiding energy expenders like stressors, stimulants and high sugary foods and drinks
  • Establishing an action plan for High-Energy Living